Articles on rice protein

The Ultimate Guide to Whey Protein Powder Supplements

Ms. Swati Kapoor, Dietitian/Nutritionist
Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the best protein as it is the most nutritious protein available and provides optimum nutrition for quick absorption into muscle.Get more information about whey protein safety.How is whey protein made?Whey protein is a natural co-product of the cheese making process. Listed below is a brief description of the steps involved in making pure whey protein isolate.1. Fresh milk is tested, approved by Quality Assurance experts and pasteurised.2. The casein, or “curd", and a portion of the milk-fat are separated out to make cheese.3. The remaining liquid whey goes through a series of fine, specialty filters to separate the whey protein from the lactose and other ingredients in the liquid whey.4. Concentrated liquid whey enters an ion exchange tower to further concentrate and purify the whey protein. Ion exchange is a gentle process and does not denature, or “break down”, the whey protein.5. Next, the product enters a drying tower to remove water.6. The final step is to package the pure whey protein isolate powder into various size containers for use.Why does the body need whey protein nutrition?Protein is an important nutrient needed by everyone on a daily basis. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies. Protein has a number of different roles in the body including the following:* Repair body cells* Build and repair muscles and bones.Provide a source of energy.Control many of the important processes in the body related to metabolism. Is whey protein good for athletes and people who exercise?Branched Chain Amino Acids :Whey protein is a high-quality, complete protein, with all the essential amino acids. Whey protein is also the richest known source of naturally occurring branched chain amino acids (leucine, isoleucine, and valine). These are important for active individuals, individuals who exercise and professional athletes. The body requires higher amounts of branched chain amino acids during and following exercise as they are taken up directly by the skeletal muscles versus first being metabolized through the liver, like other amino acids. Low BCAA levels contribute to fatigue and they should be replaced in one-hour or less following exercise or participation in a competitive event. Many athletes consume a Protein beverage both before and immediately after exercise or an event to help repair and rebuild lean muscle tissue. Is whey protein compatible with a low-carbohydrate diet?Yes. Whey protein is not only compatible with low-carbohydrate diets it is an ideal choice. Be sure to select whey protein isolate which provides high-quality protein without the carbohydrates and fat often limited in low carbohydrate diets. Read to know about good carbs and bad carbs.How does whey protein compare to other types of proteins?Protein foods are not equal and can vary in a number of ways including the following:* Number and quantity of essential amino acids* Digestion and absorption rates* Fat content* Taste* PurityWhey protein is a very high-quality complete protein with rich amounts of all the essential amino acids. Whey protein isolate is the purest form of whey protein, which is why it is absorbed so quickly and efficiently into the body. How does whey protein compare to soy protein?Here are some of the differences between whey protein and soy protein.* Whey protein is a nutritionally complete protein. It contains bioactive ingredients, like immunoglobulins and lactoferrin, that help support the immune system.* Athletes prefer whey protein to soy protein due to its rich abundance of branched chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event.* Whey protein has a fresh, neutral taste compared and will not change the taste of foods you add it to.* Whey protein does not contain isoflavones or any other components with potential hormonal effects I eat a lot of fish, chicken, eggs & soy. Why do I still need whey protein?Healthy diets should regularly include high quality, low-fat sources of protein, like whey protein. Calories do count and you want to make sure that you are getting the most benefit from the calories you consume. Compared to other proteins, on a gram-to-gram basis whey protein isolate delivers essential amino acids to the body but without the fat or cholesterol. Nutrition experts recommend a diet with a variety of protein foods but for optimal results make sure that one of them is whey protein. Can I get enough whey protein by drinking milk? Milk is a highly nutritious beverage, however, it only contains about 1% of whey protein. In order to get all the benefits of whey protein, you need to take a concentrated whey protein powder, like whey protein isolate.Are all whey proteins the same?No. There may be a major difference in the qualify of whey protein based upon the following factors:* Source of Milk* Production Method* Type of Cheese Produced* Individual Manufacturer Specifications* Added Ingredients Is whey protein easy to digest?Whey protein is soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.What are signs of a good quality protein supplement? High-quality whey protein– Easily soluble in liquids like milk, juice, etc– Easily digestible If I’m lactose intolerant should I avoid whey protein? Individuals with lactose intolerance should select a pure whey protein isolate, which has less than 0.1 gram of lactose per tablespoon (20 grams). This is less lactose than the amount found in a cup of yogurt and research has shown that most people with lactose intolerance have no trouble taking this very small amount of lactose. Individuals with lactose intolerance should avoid whey protein concentrates as they usually contain lactose and the amount can vary greatly from product to product Is whey protein a good choice for vegetarians?Yes, whey protein is an excellent choice for vegetarians who include dairy products in their diet. Read to know about easy ways to add protein to a vegetarian diet.Is whey protein safe for pregnant women and children?Whey protein is a complete high-quality protein and should be an acceptable protein source for healthy pregnant women and children, provided they are not allergic to dairy proteins. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the main whey proteins in human breast milk. Infant formulas often contain whey protein, including special formulas for premature infants. Prior to taking whey protein, both pregnant women and parents of young children should consult a physician to be sure whey protein is right for them. Whey protein is even found in popular children’s nutritional drinks in India.

Which Rice Is Best for Losing Weight?

Ms. Swati Kapoor, Dietitian/Nutritionist
When it comes to weight loss, the first thing that always come to our mind is to start avoiding rice in our daily diet. We always keep lingering over the same question – Is rice fattening? Well the answer to that question depends upon the kind of rice you opt for in your daily diet.There are different types of rice which have different nutritional functionalities, but the rice that is essentially the most helpful in weight loss and has numerous health benefits is brown rice.But to actually understand why we say that we need to understand some basics like-Nutritional difference of the various types of rice available More facts about riceRice and its fattening reality.Nutritional Value and FactsA. White long grained riceCalories (one cup of cooked rice, 158 gm)= 206 kcal.Type of cooking=When boiled or steamed, white rice contains less than 0.5g fat.Proteins content=4.3gMost important: but unlike proteins from animal products or meat, the protein of rice lacks a wholesome amount of amino acids and hence for full nutritional benefit should be eaten in combination with an animal or a plant derived protein.Carbohydrates=53 g, which is actually 18% of our recommended* daily carbohydrate intake.The dietary fibre =is < 1g per serving.Full of vitamins and minerals such as folate, thiamine, niacin, iron and selenium. These play a highly important role in maintaining a healthy body.Did You know?White rice is a sodium-free food hence consuming white rice will be good if you want to work on regulating your blood pressure.White rice has a high glycemic index .i.e. it is easily broken down into simple sugars in the body and raises the blood sugar level of the body, so if you are diabetic then try to avoid taking too much white rice in your diet.B. Brown long grained rice    Calories (one cup of cooked rice, 158 gm) = 216 kcalType of cooking = When boiled or steamed, brown rice contains 1.75g fat.Protein content = 5.03gAgain this protein cannot fulfil our body’s total protein requirement and hence should be had in combination with plant or animal derived protein.The carbohydrate content= 45g (6% of our daily requirement*).Dietary fibre = 3.51g which helps in increasing metabolic processes and regulating bowel movements, this is the main reason why brown rice is the preferred choice for pro-weight loss diets.It contains mostly all the vitamins B, choline, folate, vitamin A, D, E, K, magnesium, chloride, calcium, iron, phosphorous, selenium., etc. In short whatever nutrients white rice contains, brown contains the same and more.Did you know?Thus brown rice apart from helping in weight loss also provides a plenitude of other health benefits like regulating blood pressure,avoiding the risk of colon and breast cancer, helps in preventing gall stones, strengthening of bones, reduces risk of heart diseases.It also helps people avoid or help with type 2 diabetes as brown rice has a really low glycemic index and does not add to the rise of blood sugar levels in the body.C. Glutinous/Sticky riceCalories(one cup of cooked rice, 158 gm)=169 kcalOne cup cooked sticky rice contains 37g of carbohydrates (5% of our daily requirement*).It contains 3.5g of protein same as brown rice.The amount of dietary fibre in sticky rice is 1g.It also contains vitamins and minerals like zinc which builds immunity of the body and helps in catalysing various enzymatic reactions of the body and iron which increases the oxygen carrying capacity on the blood.Its fat content is 0.2g.Note: all percentage requirements are based on a diet of 2000 calories.Did you know?It also contains selenium which helps in providing anti-oxidative action to the body and Manganese which helps in lowering cholesterol and carrying out different metabolic reactions in the body. It is usually eaten as an East Asian preparation.This rice is extremely light on the stomach and gets digested very easilyRight about now, you might be thinking to yourself. Is white rice fattening or is brown rice fattening? Which is healthier, Rice or Chapati? Could boiled rice be fattening? Here is the answer to all your questions:Rice is rich in carbohydrates and is good for instant energy. It has advantages and disadvantages along, but it can be made healthy with a few variations.Rice is not fattening if you eat it in a small portion. In fact it is a good source of vitamins and minerals.The not so healthy side of white rice in particular, is its high glycemic index that increases the blood sugar level in the body therefore not recommended for people with sugar problems.Besides rice when eaten as fried rice or with other fattening food is fattening and eating excess of it will add a few pounds.So, it is not only the calories you should really worry about while consuming rice. There are numerous factors that matters such as glycemic index, its fiber content, type of cooking and of course its portions.Few ideas to make rice healthier:Wash the rice 2-3 times before cooking it.Boil the rice with excess water and drain the water after the rice is cooked to keep the starch levels  low.Eat steamed rice or boiled rice instead of fried rice.Add a fibrous food along with it for faster digestion. Read more about high fibre foods.Healthiest way to eat Rice:The most popular nutritious food called Khichdi, has rice as one of its main ingredient.Rice along with mixed vegetable curd.Fish and Rice Soup, a complete meal in itself which is healthy for the body and is nutritious.So don’t blacklist rice yet. Simply ensure that you eat smaller portions of rice which is generally true for all foods that we eat.

There Is More to Rice Than Meets the Eye

Akshay Kumar, Ayurveda
Rice, abundant in carbohydrates, has always been considered as one of the healthiest food items in the world. Not only does it enhance body strength, it also has amazing properties which helps in ending bile disorders and also kills stomach worms. It cures hoarseness and spermatorrhoea, and helps stool to pass easily.  It is useful in preventing dysentery, amoebic dysentery and other gastro-intestinal distress. Its anti-diuretic properties help in ending kidney-related disorders. The benefits of rice do not end here. The following are some of its other benefits:Treat pimples with a rice face packMix rice flour, water and one pinch of sandal powder, one pinch of turmeric powder and two spoons of rosewater. The preparation should be kept in the sun light for half an hour. Before applying make-up, apply this pack. Wait for 30 minutes and then wash face with lukewarm water. You can then go ahead and apply cosmetics. The pack helps in brightening of your skin, removing of excess oil and closing the open pores. Stop diarrhoea with riceConsumption of rice starch helps in preventing loose motion. Give half cup of boiled rice water to children and one cup to young adults after every half an hour. Remember, the quantity of rice starch for children should be less.Water drained after cooking rice is low on fiber, tasty, nutritive and easily digestible. Mix a pinch of salt in it. Taking this mixture helps in preventing diarrhoea, however, do not keep the boiled rice water for more than six hours.Stop those annoying hic…hic…hiccupsSoak parched rice in water for 10 minutes and grind it to prepare a paste. Mix black salt and black pepper in this paste to give it to the patient, and your hiccups would be gone.Vomiting while pregnant?Soak 50 gm rice in 250 ml water and mix 5 gm coriander in it for half hour. After 10 minutes, crush this mixture and filter it. Prepare 4 doses from this mixture and give it to the patient 4 times in a day. The mixture helps in stopping vomiting during pregnancy.Bloody diarrhoeaGrind 20 gm of sandal with rice water (wash the rice with water) and take it with sugar candy and honey. It is useful in preventing bloody diarrhoea.LeucorrhoeaGrind the root of Indian cotton plant with one cup rice water. Take 100 gm of green gram and roast it. Once roasted, dry grind it to make a powder. Mix it with the root. To prevent leucorrhoea, take one spoon of this mixture with one cup of rice water.Bilious feverSoak rice and date-palm in water. Take 0.24 gm zinc ash with this water to cure bilious fever.

Health Benefits of Brown Rice

Ms. Swati Kapoor, Dietitian/Nutritionist
Your diet is important in ensuring you obtain enough nutrients to provide you with energy and keep your organs and tissues functioning properly. In the long term, a healthy diet can also help you avoid certain potentially serious disorders such as heart disease and diabetes. Adding whole grains such as brown rice to your daily meals is a good strategy to help keep you healthy and disease-free. There are so many health benefits of brown rice. Brown rice, is natural and unrefined. Many people choose to eat brown rice instead of white rice because of its health benefits. But why should you eat brown rice? What makes it so healthy? Read on to find out the health benefits of brown rice.High in Fiber: Brown rice supplies 14 percent of the recommended daily value for fiber, an important nutrient that protects against colon cancer and breast cancer. Fiber tends to latch onto the chemicals that cause cancer and steer them away from the cells in the colon and breasts, preventing cancer from developing in those areas. Fiber also has many other health benefits including promoting cardiovascular health and maintaining a healthy bowel system. This is among most popular health benefits of brown riceLowers the Risk Of Developing Diabetes: Eating at least two servings of brown rice per week can lower the risk of developing diabetes. It has been found that by eating just 50 grams of brown rice a day reduces the risk of type 2 diabetes by 16 percent, while other whole grains, such as barley and whole wheat, can lower the risk by 36 percentPrevent Weight Gain: The fiber content of brown rice keeps bowel function at its peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portionsIt Can Lower Cholesterol: Benefits of brown rice also include the reduction of bad cholesterol. The oil in brown rice has been shown to lower levels of LDL cholesterol, also known as the bad cholesterol, by up to seven percent. At the same time, a diet high in whole grains can increase the level of HDL cholesterol, or the good cholesterolCancer Prevention: Brown rice contains plant lignans & phytoestrogens that are associated with a decreased risk of hormone-dependent cancers such as breast cancer, ovarian cancer, endometrial cancer, and prostate cancerMaintains Blood Sugar Level: Brown rice manages the blood sugar level naturally. Brown rice helps stabilize blood sugar levels; therefore, it’s an excellent food choice for those suffering from diabetes. Studies show that those who consume one half cup of brown rice daily reduce their risk of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes.Promotes Bone Health: Last but not the least among health benefits of brown rice is that it is a good source of magnesium, a mineral that is essential to bone health. Just one cup of brown rice contains 21 percent of the recommended daily value of magnesium. Most of the magnesium in the body is stored on or in the bones, so to keep a high level of magnesium in your bones, and to reap its other health benefits, eat plenty of brown rice each week.

Rice - Good or Bad?

Dr. Geetanjali, Dietitian/Nutritionist
‘Is rice good or bad?’ this has been a million dollar question for the past few years.Rice is not a bad thing. But the bad thing is when we mindlessly gobble huge portions of it. A humble dal-chawal meal is so satiating, that it makes us eat slower and increases our chances of eating the right quantity. This promotes good health and proper digestion, which are the cornerstones of an accelerated metabolism.HEALTH BENEFITS OF RICE: Provides Energy:All forms of activities require energy. Carbohydrates are the quickest source of energy and rice is packed with carbohydrates. Skipping this important component in your meal will make you feel sluggish.Promotes muscle growth:Rice contains important amino acids, and when served with a meat dish, the diet is almost complete in terms of muscle mass. Rice is a good option for vegans and vegetarians seeking to develop their physique. The protein content in rice is important for muscle development and preserves lean body mass.Prevents gastrointestinal distress:Rice has low fibre content and is therefore beneficial for people suffering from diarrhoea, colitis or morning sickness. The low sodium content present in rice makes it a good choice for those with high blood pressure and kidney diseases.Other benefits:Rice has mild diuretic properties and serves as a good digestive aid and natural anti-inflammatory. The manganese component present in rice helps to boost the immune system. Thiamine present in rice is an important component for cognitive processes.RICE DIETDespite the recent negative press about rice, it still remains the staple food for most of the world’s population. Many cultures consume rice, several times a day. Though rice is produced through a refining process, which eliminates the inherent nutrition, it still provides us with various health benefits through diet. The rice that we consume is not bad, but what matters is what is served along with it. Rice is actually packed with nutrients and has more advantages over other carbohydrates.HEALTH RISKS OF EATING RICE:Rice contains high glycemic index and is considered to be a fast carb. Rice is rapidly broken down into sugar in our body. This in turn contributes to insulin resistance and glucose spikes. Studies show that consuming white rice in large quantities, five times a week increases the risk for type-2 diabetes.CONSIDERATIONS: Brown rice is low on the glycemic index and decreases the risk of diabetes when ate in moderation.White rice lasts longer than brown rice and can be stored for a longer period of time.All types of rice are low in terms of allergic risk. But white rice is a great choice for people who are allergic to wheat and wheat products.Parboiled versions of rice take longer to cook, but retain more nutrients.One serving of cooked rice has about seventeen percent of the daily allowance of carbohydrates.White rice is high in carbohydrates but low in fibre. It does not contain a large amount of vitamins or minerals and is easily digested.

How Much Protein Do You Need?

Ms. Swati Kapoor, Dietitian/Nutritionist
Protein is one of the important macronutrients of the human body. 16 percent of our total body weight is protein. Muscle, hair, skin, and connective tissues are mainly made up of protein. However, protein plays a major role in all of the cells and most of the fluids in our bodies. In addition, many of our body’s important chemicals -- enzymes, hormones, neurotransmitters, and even our DNA -- are at least partially made up of protein. Although our bodies are good at “recycling” protein, we use up protein constantly, so it is important to continually replace it. Proteins are made up of smaller units called amino acids. Our bodies can manufacture most of the needed amino acids, but nine of them come from natural food sources. Animal proteins such as meat, eggs, and dairy products have all the amino acids, and many plants have some of them.Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by 0.8. This is the number of grams of protein that should be the daily minimum. According to this method, a male weighing 67kgs, should eat 54 grams of protein per day.Athlete: - People who are engaged in endurance exercise (such as long distance running) or heavy resistive exercise (such as body building) can benefit from additional protein in their diets. The current recommendation is for these athletes to consume 1.2 to 1.7 grams of protein per day for each kilogram of body weight.Pregnant woman: - The minimum protein consumption for pregnant women is about 15 grams per day more than the usual recommended amount, though this is not as crucial in the first half of the pregnancy.In case of a medical condition, the intake of protein varies. For example, in case of kidney disease, the intake of protein is 0.5 grams per kilogram.Unlike fat and glucose, our body has little capacity to store protein. If we were to stop eating protein, our body would start to break down muscle for its needs within a day or so.This is an important question for people on diets that are higher in protein than usual, as low-carb diets tend to be. In a review of the research, the National Academy of Sciences reported that the only known danger from high-protein diets is for individuals with kidney disease. After careful study, they recommend that 10 percent to 35 percent of daily calories come from protein. They point out that increased protein could be helpful in treating obesity. There is also accumulating evidence that extra protein may help prevent osteoporosis.Extra protein can be broken down into glucose in a process called gluconeogenesis. In low-carb diets, this happens continually. One benefit of obtaining glucose from protein is that it is absorbed into the bloodstream very slowly, so it doesn’t cause a rapid blood sugar increase.

High Protein Diet Might Be as Bad as Smoking

Ms. Swati Kapoor, Dietitian/Nutritionist
Protein is an important macro nutrient and plays a major role in various physiological conditions. The requirement of protein depends on the body and other factors such as size, age and gender. Low protein diet may lead to diseases such as protein energy malnutrition, so an individual who does not follow an intense exercise routine should only consume moderate amounts of protein, which is 15 to 20% of total calories according to the ideal body weight.Middle aged people with high protein content in their diet are more likely to die from cancer than those who eat less protein, found a study. However, for people older than 65, a moderate protein intake may actually be beneficial, and protect against frailty, the researchers said."Popular diets in many cases have high protein and low sugar content. They may make you lose weight, but that's not a good diet to increase life span," said study researcher Valter Longo, professor of biology at the University of Southern California (USC) and director of the USC Longevity Institute.The risks of a high-protein diet are even comparable to smoking, the researchers said. People who smoke are four times more likely to die of cancer compared with non-smokers, Longo said. The reason behind a high protein diet’s link to cancer is because protein controls the growth hormone IGF-I (insulin growth hormone), which helps our bodies grow but has been linked to cancer susceptibility. IGF-1 exerts powerful effects on each of the key stages of cancer development and behavior: Levels of IGF-I drop off dramatically after age 65, leading to potential frailty and muscle loss. The study shows that while high protein intake during middle age is very harmful, it is protective for older adults: those over 65 who ate a moderate to high-protein diet were less susceptible to disease.Although, plant based proteins do not seem to have the same mortality effects as animal proteins. So, “a low-protein diet in middle ages is useful for preventing cancer and overall mortality, through a process that involves regulating IGF-I and possibly insulin levels," said co-author Eileen Crimmins, the AARP Chair in Gerontology at USC.

Is Too Much Protein Good or Bad for You

Ms. Silky Mahajan, Dietitian/Nutritionist
I receive a lot of queries around Protein like how much is too much, whether Protein consumption will impact our health etc.Proteins are considered as building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.You must have heard that:Too much protein will destroy your kidneys.A lot of protein makes your bones weaker.Only professional bodybuilders need that much protein.The fact is: The truth about Protein is misunderstood. Protein is an essential nutrient that plays a huge role in helping to keep you healthy and is essential to building muscle mass. Protein actually plays a role in strengthening bones. And there is no evidence that a healthy person will get kidney damage from a typical high-protein diet.Why getting enough protein is so important:Protein builds muscle massAdequate protein is needed for post-workout recoveryProtein in the diet supports fat lossProtein is important for a healthy immune system and connective tissueInsufficient protein skews body compositionLet's talk about the myths about Protein:Myth 1# Too much protein will destroy your kidneys.Your kidneys are incredibly efficient at filtering unneeded substances from your body. Consuming a high protein diet doesn't increase the strain on your kidneys. The kidneys are built to handle exactly this sort of stress!I always recommend increasing your water intake when you're consuming a higher quantity of protein because your body produces more urine as a means to eliminate the byproducts of protein breakdown. Extra fluid is needed to replace what is lost via urine. But you should be drinking plenty of water anyways.Think about people who have donated a kidney. That one kidney left over suddenly has to handle more protein. If higher levels of protein damaged healthy kidneys, we would see it in donors. But we don’t. That one kidney just adapts and donors have no increased risk for kidney disease.Myth 2# Too much protein weakens your bones.The idea of protein leading to weaker bones comes from the fact that protein increases the acidity of the body, and that this causes calcium to leach from the bones to counteract it. As per research, excess acidity has been found to lead to bone weakness, but protein is not the culprit.As a matter of fact, protein in the diet has the opposite effect: it strengthens bones.So How Much Protein Do You Actually Need?Now that we know Protein is a really essential nutrient for all of us so, how much is needed?  FDA recommends 50 grams of protein per day for both men and women. This is a very general recommendation and isn’t accurate for people who are really active.The amount of protein you need in your diet will depend on your overall calorie needs. The daily recommended intake of protein for healthy adults is 10% to 35% of your total calorie needs. For example, a person on a 2000 calorie diet could eat 100 grams of protein, which would supply 20% of their total daily calories.For people who work out, for athletes and trainers, more protein is necessary to build muscle and aid in recovery. It means that who is moderate to extremely active, 2 to 3 grams of protein per kilogram of bodyweight is a good general guideline.However, it is recommended to take advice from Nutritionist before changing Protein intake, because it is very crucial to understand body fat percentage, daily activity level, and appropriate caloric ratio specific to their daily activity needs for protein, carbohydrates, and fat.In case of any query or to book an appointment with Dt. Silky Mahajan please send us a mail at OR call us at 080 6741 7780 (Dial Extension: 778)