Oral health maintenance refers to daily care and periodic professional examination of your teeth and gums.
Your teeth and gums are given a tough job to do! They are used for eating, talking and for smile.
ORAL HYGIENE MAINTENANCE:
1.Brushing:
- Brushing should be done twice daily.
- Choose the toothbrush that suits you the best.
- Change the toothbrush for every 3 months or when the bristles flare.
Brushing Technique:
2.Flossing :
- Flossing removes the deposits in between your teeth.
- Flossing atleast once daily.
Flossing Technique
3.Mouth washes :
- Mouthwashes prevents bad breath.
- It help to prevent cavities.
- Ask your dentist to help you choose the right mouthwash for you.
4. Diet:
- Avoid eating sweets and sticky foods and acidic drinks.
- Eat foods that are rich in fibre.
- Eat more fruits and vegetables.
- Drink plenty of water.
- Rinse your mouth after every meal
5.Stop bad habits:
- Avoid smoking, tobacco chewing.
- Avoid alcohol intake.
6.Dental visit:
- Visit your dentist regularly for every 6 months.
- Dental visit helps you to keep your teeth and gums healthy.