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Anxiety Panic Attacks: False Alarms
Dr.Vikas Khanna, Hypnotherapist
Facts about panic anxiety attacksThe panic attack may be expressed as a feeling of choking, palpitation
Did You Know That You May Be Suffering From Panic Disorder If You Have Panic Attacks?
Dr.Pooja Anand Sharma(PhD), Psychologist
A person visits the doctor if he/she is suffering from any illness. However, in case of any mental illnes
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
How to Deal With Someone Who Is Getting a Panic Attack?
Ms.Sonal Sonawani, Psychologist
We all have seen people around us who get anxious and apprehensive about regular life situations. However
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Self Help Tips to Manage Panic Attacks
Dr.Udayan Bhaumik, Psychiatrist
When it comes to panic attacks, professional treatment and therapy can make a big difference. But there a
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
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