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How Much Should You Eat?

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Most of you find yourselves stuck in a situation of guilt where you have had around 2–3 slices of cake whRead More

Emotional Overeating and Its Effect on Sexual Life!

Dr.Mahesh Shah, Ayurveda

We humans are pleasure seekers. In our daily routine too we seek pleasures in small things we do. It is tRead More

Small Eating Habits Which Can Change Your Life for Good

Ms.Ashu Gupta, Dietitian/Nutritionist

It is an old adobe – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on Read More

12 Tips for Weight Loss With Exercise

Dr.Vishwas Virmani(PT), Physiotherapist

Getting startedLosing weight requires patience and commitment.Get some professional help to be sure weighRead More

Overweight Issues for Vegetarian Athletes

Dr.Vishwas Virmani(PT), Physiotherapist

Overweight Issues For Vegetarian AthletesBeyond the basic concept of energy balance, the prevention of weRead More

Mindful Eating and Weight Loss

Ms.Deepa Nandy, Dietitian/Nutritionist

Mindful eating is based on mindfulness, a Buddhist concept. Mindful eating is about using mindfulness to Read More

6 Ayurvedic Secrets of Good Digestion

Dr.A Mohamad Saleem, Ayurveda

India's ancient science of health and healing is being accepted worldwide for its potential for holistic Read More

Is Fasting Good For Health?

Dr.Renu Garg

Fasting has been practised since long time for religious, spiritual, physical and mental reasons. "Fast" Read More

Tips on the Psychology of Eating Healthy

Dr.Gayathri B N

“A healthy food for a wealthy mood.”We want our family to make healthier choices, and they need to undersRead More

Shed Lifestyle, Not Weight

Dr.Neha Gera

Indians have gained millions of extra pounds. Sorry. That should be billions of pounds. There is an obesiRead More

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