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5 Ways to Stay Pain Free and Fit at Home!

Dr. Mamata Revankar (PT), Physiotherapist

The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. HeaRead More

Have Neck Pain While Working Out? Do This!

Dr.Rajani Patil(PT), Physiotherapist

When I treat patients in the clinic with neck pain, I always ask them when the pain started. Many times, Read More

3 Main Reasons Why Shall We Maintain a Correct Posture

Dr.Vishwas Virmani(PT), Physiotherapist

3 MAIN REASONS WHY SHALL WE MAINTAIN A CORRECT POSTURE1. NON-VERBAL COMMUNICATIONIt is shown that 93% of Read More

6 Tips To Fix Upper Cross Syndrome

Dr.Anoop Jain(PT), Physiotherapist

1. Postural correction: Avoid forward head position while sitting and working on computer. Don't talk on Read More

Upper Cross Syndrome and Its Clinical Presentation

Dr.Anoop Jain(PT), Physiotherapist

In UCS there is muscle imbalance due to long hours sitting in bad posture. In India, this problem is incrRead More

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT), Physiotherapist

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very commoRead More

Managing Neck and Back Pain Through Physiotherapy

Dr.Biju Nirmal Jacob(PT), Physiotherapist

One of the commonest cause of people consulting a physician is neck or back pain. Many of them try to livRead More

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor, Dietitian/Nutritionist

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a genRead More

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