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muscle imbalance
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5 Ways to Stay Pain Free and Fit at Home!
Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. Hea
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1
Have Neck Pain While Working Out? Do This!
Dr.Rajani Patil(PT), Physiotherapist
When I treat patients in the clinic with neck pain, I always ask them when the pain started. Many times,
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3
3 Main Reasons Why Shall We Maintain a Correct Posture
Dr.Vishwas Virmani(PT), Physiotherapist
3 MAIN REASONS WHY SHALL WE MAINTAIN A CORRECT POSTURE1. NON-VERBAL COMMUNICATIONIt is shown that 93% of
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0
6 Tips To Fix Upper Cross Syndrome
Dr.Anoop Jain(PT), Physiotherapist
1. Postural correction: Avoid forward head position while sitting and working on computer. Don't talk on
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3
Upper Cross Syndrome and Its Clinical Presentation
Dr.Anoop Jain(PT), Physiotherapist
In UCS there is muscle imbalance due to long hours sitting in bad posture. In India, this problem is incr
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2
3 Major Causes of Back Pain
Dr.Aneeta Verma(PT), Physiotherapist
Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very commo
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16
Managing Neck and Back Pain Through Physiotherapy
Dr.Biju Nirmal Jacob(PT), Physiotherapist
One of the commonest cause of people consulting a physician is neck or back pain. Many of them try to liv
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10
Is Your Ab Workout Hurting Your Back?
Ms.Swati Kapoor, Dietitian/Nutritionist
With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a gen
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6
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