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Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT), Physiotherapist

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength Read More

Physics of Weight Gain

Dr.Vishwas Virmani(PT), Physiotherapist

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain Read More

Post Excercise Meal for Athletes

Dr.Vishwas Virmani(PT), Physiotherapist

A Special Note for Team SportsTeam sports such as soccer, basketball,volleyball, and football also presenRead More

Why Do Muscles Get Sore?

Dr.Vishwas Virmani(PT), Physiotherapist

Why Do Muscles Get Sore?Delayed onset muscle soreness (DOMS) is the muscle pain or discomfort often felt Read More

Pre-Workout Nutrition to Maximise Effects of Training

Dr.Ameet Thakkar, General Physician

Both pre and post-workout supplementation can greatly increase the effectiveness of your training routineRead More

Protein - a Fuel

Dr.Swapnil Mate(PT), Physiotherapist

Dr. Swapnil Mate (Sports Physiotherapist Cum Performance Specialist) - London (International Olympic AssoRead More

Does Lifting Weights Make Women Bulky?

Ms.Swati Kapoor, Dietitian/Nutritionist

Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting Read More

7 Foods That Pack on Muscle

Ms.Swati Kapoor, Dietitian/Nutritionist

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Read More

The Secret to Better Muscle Growth

Ms.Swati Kapoor, Dietitian/Nutritionist

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscleRead More

How to Gain Weight

Ms.Swati Kapoor, Dietitian/Nutritionist

How to gain weight or gain muscle? .. is a very common question. More specifically, men ask how to gain mRead More

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