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The Toxic Positivity Loop

Ms.Madumitha Selvaraj, Psychologist

I recently had a counseling session with a client who told me that she had felt very depressed and lonelyRead More

Tips to avoid work-from-home burnout

Practo

Has the new work from home norm left you feeling mentally stressed and physically exhausted? Probably, itRead More

Becoming Parents Amidst Covid-19 Pandemic

Dr. Sanchita Dube Ghonge, Gynecologist/Obstetrician

The ongoing pandemic of the novel Coronavirus - COVID-19 has created a global crisis. Becoming parents duRead More

Significance of Counselling and Psychotherapy During the Pandemic

Ms.Sheetal Bidkar, Psychologist

The news of 23yr old jumping to death from the hospital's seventh floor in Delhi, another 42yrs old IT prRead More

Manage Anxiety During Covid-19 Lockdown

Dr.Mayuri Mohanty, Psychiatrist

COVID-19 pandemic is stressful for most of us. We went from having fixed schedules to a lot of time in ouRead More

5 ways to enhance your psychological wellbeing during COVID-19

Mr.Sumedh Chatterjee, Psychologist

In a time of a widespread pandemic, we have let fear control our lives. Society seems to have pressed theRead More

4 Benefits of Yoga for Children

Dr.A Mohamad Saleem, Ayurveda

It's difficult being a kid in today’s world.Children deal with many distractions, temptations, overstimulRead More

How to Relieve Anxiety?

Inderjeet singh

We all experience anxiety from time to time. In small doses, anxiety can be a good thing because it helpsRead More

How to Destress: Insights From Ayurveda!

Dr. Vaidyas

Having a hectic lifestyle can take a toll on your physical as well as mental health. Sadly, the society tRead More

The Basics of Mindfulness Practice

Dr.Rakhi Anand(PhD), Psychologist

What is mindfulness?Mindfulness is the basic human ability to be fully present, aware of where we are andRead More

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