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Mindful Eating and Weight Loss
Ms.Deepa Nandy, Dietitian/Nutritionist
Mindful eating is based on mindfulness, a Buddhist concept. Mindful eating is about using mindfulness to
8 Quick Tips for Anger Management
Dr.Rakhi Anand(PhD), Psychologist
1. Think before you speakIn the heat of the moment, it's easy to say something but people often regret it
8 Natural Ways To Sleep Better
How to Deal With Anger? Symptoms, Causes, Effects and Treatment
Dr.D. S. Poonia, Psychiatrist
How to deal with anger?Anger is an emotion of being human. Anger is a very natural response to feeling de
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
How to Manage Stress?
Ms.Bansari Tejookaya, Psychologist
1) WRITE DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relie
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
Homeopathy for Anger Control and Mangaement
Dr.Gayathri B N
What is anger?Anger is a strong emotional state of being upset or frustrated which makes a person hurt so
Ms. Seemaa J Poddar, Dietitian/Nutritionist
Personal, self-improvement, spiritual life, spirituality, success.I am really emotional and excitable per
Relaxation Techniques for Stress
Cadabam's Group, Psychologist
How are Relaxation techniques for stress helpful? Do you know how stress can be bad for your mind and bod
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