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6 Amazing Diet Tips to Lose Weight Easily
Ms.Pallavi Jassal, Dietitian/Nutritionist
Losing weight fast and keeping it off is no easy task, which is why I’ve compiled top diet tips for losin
Importance of Breakfast!
Ms.Dt. Shruti Karnik, Dietitian/Nutritionist
Breakfast is considered very important meal of the day. After a starvation period of almost 12 hours we n
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
5 Ways to Deal With Irregular Periods
Dr.Himani Gupta, Gynecologist/Obstetrician
Exercise and diet - Regular physical exercise in the form of walking, jogging, yoga, dancing, cycling is
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
5 Fitness Commandments for Every Man
As a health counselor, one of the challenges I am faced with daily is how closely the profession is tied
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
Do You Suffer From Vacay Decay?
I am going to go out on a limb here and state that learning how to eat right through a vacation is an ext
Worst and the Best Lunches You Could Pack for Your Kids
Ms.Nisha Singh, Dietitian/Nutritionist
Before you say Bon Appétit to your little ones as they munch on the mid-noon snacks at school, we would a
The Big Secret to Weight Loss - Tracking
Ms.Swati Kapoor, Dietitian/Nutritionist
If you have ever been on a diet advised by a medical professional, your nutritionist must have advised yo
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