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5 Healthy Diet Tips For People On The Go

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Between meeting deadlines, after-work socialising, late nights, and early mornings, you can forget just hRead More

Keeping the Breakfast Balance

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Should your first meal of the day be protein-rich or carbohydrate-abundant? Whatever you do, make sure yoRead More

The 12 Healthiest Foods to Eat for Breakfast

Ms.Ashu Gupta, Dietitian/Nutritionist

We all have it millions of times since our childhood –”we must eat our breakfast” and “breakfast is the hRead More

How Bad Is It To Skip Breakfast?

Dr. Vaidyas

We all have been taught that breakfast is the most crucial meal of the day. A person is advised to have aRead More

7 Ways to Treat Loss of Appetite at Home

Dr.Vishwas Virmani(PT), Physiotherapist

If you are someone whose face lights up at the sight or mere thought of food, a loss of appetite can be pRead More

5 Tips for Better Meal Planning

Dr.Vishwas Virmani(PT), Physiotherapist

5 steps to getting started1. Start with fruits and vegetables (7 servings)There are many healthy foods toRead More

Fundamentals of Meal Planning

Dr.Vishwas Virmani(PT), Physiotherapist

Before looking at how to build a diet, a menu or even a meal using the fundamentals of good nutrition, stRead More

Basic Guide to Meal Prepping

Dr.Vishwas Virmani(PT), Physiotherapist

Although you certainly don’t want to wait until you are fully organized to start whipping up healthy mealRead More

Lifestyle Changes to Improve Digestion

Dr.Pallavi Pai, Ayurveda

The digestive fire and the metabolic capacity of the body is called the 'Agni' which is responsible for oRead More

6 Amazing Diet Tips to Lose Weight Easily

Ms.Pallavi Jassal, Dietitian/Nutritionist

Losing weight fast and keeping it off is no easy task, which is why I’ve compiled top diet tips for losinRead More

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Articles based on Health interests