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6 Amazing Diet Tips to Lose Weight Easily
Ms.Pallavi Jassal, Dietitian/Nutritionist
Losing weight fast and keeping it off is no easy task, which is why I’ve compiled top diet tips for losin
Importance of Breakfast!
Ms.Dt. Shruti Karnik, Dietitian/Nutritionist
Breakfast is considered very important meal of the day. After a starvation period of almost 12 hours we n
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
5 Ways to Deal With Irregular Periods
Dr.Himani Gupta, Gynecologist/Obstetrician
Exercise and diet - Regular physical exercise in the form of walking, jogging, yoga, dancing, cycling is
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
5 Fitness Commandments for Every Man
As a health counselor, one of the challenges I am faced with daily is how closely the profession is tied
Hair Loss in Children- Here's why it happens
Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At
Do You Suffer From Vacay Decay?
I am going to go out on a limb here and state that learning how to eat right through a vacation is an ext
Worst and the Best Lunches You Could Pack for Your Kids
Ms.Nisha Singh, Dietitian/Nutritionist
Before you say Bon Appétit to your little ones as they munch on the mid-noon snacks at school, we would a
The Big Secret to Weight Loss - Tracking
Ms.Swati Kapoor, Dietitian/Nutritionist
If you have ever been on a diet advised by a medical professional, your nutritionist must have advised yo
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