Do you often return from your doctor's clinic without clarifying your doubts and questions? This happens to the best of us! Most often, we have so many questions to ask that we tend to forget to ask the most important ones. Here are some ways to make the most of your doctor's appointment without wasting precious meeting time.
1. Punctuality counts
We all know how difficult it is to get an appointment with a good doctor! It is therefore important to be punctual for your appointments. If you are booking your doctor appointment online or on the phone, check to see if there are any tests to be done before the appointment. If yes, it is advisable to reach 15minutes prior to the allotted time, to get any blood tests, or height and weight checks done beforehand. This will give you more one-on-one time with your physician.
2. Jot it down
Most of us have tons of questions and concerns, but we tend to forget what they are. It's best to jot down them down on a piece of paper and carry it along with you to your appointment. This way you will be able to make your visit more effective.
3. Help your doctor help you
Even the best doctors won't be able to help you if you are not honest about your medical history. Provide details of your medical and family history to your general physician, this will help them suggest the best possible treatment for you.
4. Loosen up
It is natural for us to get tense or nervous when visiting the doctor. Admit your feelings to your doctor and let them put you at ease. If you are anxious,you won't be able to communicate your problems adequately.
5. Ask questions
Most often, doctor's visits resemble a one-sided conversation, with your doctor asking the questions and describing your treatment plan. If you are unclear about the diagnosis or the treatment, don't hesitate to clarify your doubts, even if it means extending your visit by a few minutes. You could also ask for a printed copy of instructions for your reference. Your doctor is there to help you.
Follow these 5 steps and make your next doctor's appointment a hassle free and effective one.