DO'S

1) CLOSE WINDOWS AT NIGHT TO AVOID POLLENS

2) TAKE REGULAR MEDICINES

3) DO EXERCISE & PRANAYAM DAILY

4) EAT HEALTHY DIET

5) KEEP BEDROOM CLEAN & DUST FREE

6) REGULAR CHECK UP AT CLINIC

7) USE LIGHT COLOUR FOR WALL AS WELL CURTAINS (ESPECIALLY BEDROOM)

8) DINNER SHOULD BE TAKEN BEFORE SUNSET.

9) USE MASK WHILE GOING OUT OR APPLY COCONUT OIL TO NOSTRILS

10) CARRY INHALER ALL THE TIME (EMERGENCY)

11) MASSAGE TO CHEST & BACK WARM WITH OIL, AFTERWARDS TAKE HOT FERMENTATION

DON'TS

1) SMOKING - ACTIVE OR PASSIVE

2) EXPOSURE TO ALLERGENS & AIR POLLUTION

3) AVOID VISITS TO GARDENS

4) STOP SELF MEDICATION. PARACETAMOL ALSO INCREASES RISK OF ASHTMA BY 27 %.

5) AVOID OUTSIDE FOOD 

6) AVOID PRESERVED & PACKED FOOD 

7) OILY FOOD SHOULD BE AVOIDED

8) COLD DRINKS & ICE-CREAMS SHOULD BE AVOIDED