Best Workout for toning your body.
1. Dance: It promote strength in core, quadriceps and hamstrings.
2. Running
3. Walk
4. Elliptical training
5. Peddling
6. Swimming: Backstroke and butterfly stroke helps in toning of pectorals and deltoid muscles of shoulder.
7. Toning of arms is well done by bowling and sports like tennis.
Stay healthy as healthy body leads to healthy mind.