While Chronic Fatigue Syndrome has no known cure, the right kind of diet can work wonders in keeping your energy levels up. CFS is no easy condition to live with. However, with a few simple lifestyle and diet changes suggested here, there's no reason why someone with CFS can't be in control of the disease, rather than letting it control everything they do in their life.
With our list of food dos and don'ts, keeping the symptoms of CFS in check will soon be a cinch.
Curb the carbs
Try and follow a low carb diet as much as possible. Cut out foods that contain processed and or refined carbs such as white bread, crackers, cookies, cakes, and soft drinks. Replace these with fresh fruits and vegetables to immediately feel more energetic. Avoid sugar and artificial sweeteners as they initially cause a rapid rise in blood sugar, followed by a sharp dip. This roller coaster causes fatigue and anxiety, leading to further sugar cravings. Soon, you'll be on this vicious cycle that leaves you totally drained.
The heart of the matter
Steer clear of foods that are are deep-fried, have high saturated fat content or excessive salt. These put you in the high-risk zone of developing cardiovascular diseases. However, do include healthy fats such as extra virgin olive oil in your diet to boost your immune function, correct hormonal imbalances, and also help with cognitive function. What's more, they're also an excellent source of energy!
Give dairy products such as milk and cheese a miss and switch to animal protein found in white meat, fish, and eggs. These are excellent sources of several essential amino acids that your body needs to function smoothly. Snacking on nuts and seeds in between meals is also a good way to get your protein fix.