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Navratri Diet Tips To Help You Shed Some Extra Kilos
Ms.Prachi Fotani, Dietitian/Nutritionist
Navratri, meaning nine nights is one of the most popular festival celebrated in India. Indians all over t
12 Reasons Why You're Not Losing Weight
Ms.Ashu Gupta, Dietitian/Nutritionist
When you lose weight, your body fights back. Here are 12 reasons why you're not losing weight:1. You're N
Does Fasting Affect Your Teeth And Breath?
Dr.Nishi Tandon, Dentist
Fasting is an important process and is considered highly beneficial for the body as well the mind. The re
Intermittent Fasting for Weight Loss
Dr.Surabhi Jain, Dietitian/Nutritionist
Intermittent fasting is one of the ways of achieving weight loss.Intermittent fasting may be a diet regim
Healthy Diet Tips For Fasting During Festivals
1) To begin with, follow a rule to keep yourself hydrated with fluids like coconut water, buttermilk, gre
Health Benefits of Autophagy
Dr.Mini Nair, Ayurveda
What is Autophagy or Intermittent Fasting?Throughout the history of mankind and the evolution, fasting ha
Intimidated by Intermittent Fasting?
Ms.Mansi Padechia, Dietitian/Nutritionist
What is intermittent fasting?Many of us think intermittent fasting is synonymous to starvation. Let me st
Navratri Fasting - The Healthy Way
If you plan to fast this Navratri ensure that it is done the healthy way. The perception that substitutin
WHAT IS INTERMITTENT-FASTING DIET? It is a term used to explain the several ways in which you can manipul
6 Diet Tips to Lose Weight Naturally
Dr.Vishwas Virmani(PT), Physiotherapist
Lose weight now with these 6 dietary tips:1. Drink (Unsweetened) CoffeeFortunately, people are realizing
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