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Navratri Diet Tips To Help You Shed Some Extra Kilos

Ms.Prachi Fotani, Dietitian/Nutritionist

Navratri, meaning nine nights is one of the most popular festival celebrated in India. Indians all over tRead More

12 Reasons Why You're Not Losing Weight

Ms.Ashu Gupta, Dietitian/Nutritionist

When you lose weight, your body fights back. Here are 12 reasons why you're not losing weight:1. You're NRead More

Does Fasting Affect Your Teeth And Breath?

Dr.Nishi Tandon, Dentist

Fasting is an important process and is considered highly beneficial for the body as well the mind. The reRead More

Intermittent Fasting for Weight Loss

Dr.Surabhi Jain, Dietitian/Nutritionist

Intermittent fasting is one of the ways of achieving weight loss.Intermittent fasting may be a diet regimRead More

Healthy Diet Tips For Fasting During Festivals

Dr.Renu Garg

1) To begin with, follow a rule to keep yourself hydrated with fluids like coconut water, buttermilk, greRead More

Health Benefits of Autophagy

Dr.Mini Nair, Ayurveda

What is Autophagy or Intermittent Fasting?Throughout the history of mankind and the evolution, fasting haRead More

Intimidated by Intermittent Fasting?

Ms.Mansi Padechia, Dietitian/Nutritionist

What is intermittent fasting?Many of us think intermittent fasting is synonymous to starvation. Let me stRead More

Navratri Fasting: Tips And All Day Diet Plan

Dr.Renu Garg

Navratri is almost here and is a period of fasting for many individuals, whether it is taken up for appeaRead More

Intermittent-Fasting Diet

Ms.Shreya, Dietitian/Nutritionist

WHAT IS INTERMITTENT-FASTING DIET? It is a term used to explain the several ways in which you can manipulRead More

6 Diet Tips to Lose Weight Naturally

Dr.Vishwas Virmani(PT), Physiotherapist

Lose weight now with these 6 dietary tips:1. Drink (Unsweetened) CoffeeFortunately, people are realizing Read More

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