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10 Important Nutrition Tips For Menopause

Dr.Prabha Acharya

Menopause is when the ovaries stop releasing eggs and menstruation ends. Menopause is a normal part of a Read More

FAQs about Menopause

Ms.Mansi Padechia, Dietitian/Nutritionist

Menopause, the law nature! This phase can pose as a challenging stage for women but hey, look at the briRead More

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Menopause (The Basics)

Dr.Neha Gupta, Gynecologist/Obstetrician

A) What is menopause?When a lady does not have periods for a full one year; she has attained menopause. TRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Managing the Menopause Mania

Ms.Nisha Singh, Dietitian/Nutritionist

Menopause for most women is an un-tamable monster. Scary and complex. It sounds the siren for a host of cRead More

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Ayurveda for Menopause

Dr.Vishal Bhuva, Ayurveda

Menopause is a “pause” period of the menstrual cycle. It is called “Raja Nivrutti” in Ayurveda, which litRead More

Is It Normal to Shed This Much?

greatist.com

Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could show more

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

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