It is likely that you may have have been through Stress, Thyroid, took some strong medicine for an infection, have poor Immunity, imbalance of hormones, Diabetes, Iron Deficiency, unfavourable environmental factors or maybe some unknown reason due to which you are now facing some hair loss. These events will tend to snatch away your Hair's lustre, length, density, age, and thickness. Hair loss takes many forms such as The thinning of hair, the patchy spots, loosening of the hair, loss of hair all over the body and scaling on the head. Hair fall is perhaps one of the most discussed topics among mankind. The Good news amidst these issues is that there are easy ways to regrow your lost hair. Following are the power tips to reclaim your lost hair:-
Treat Dandruff
Let us start with Dandruff. A poorly maintained scalp will not let the hair grow. If dandruff becomes too much one can notice the temporary hair loss. Dandruff impacts your hair quality and needs to be taken care of on urgent basis. The easiest way to keep dandruff at bay is to use a natural approach such as massaging your hair with a mixture of olive oil and almond oil and then washing it off after 5-7 minutes. This has to be done on regular basis. Follow your own instinct to see the improvement. The other approach which is very important is to reduce fatty food diet, sugar content, junk food, reduce stress and sleep deep. Using a mild shampoo occasionally is also a good idea.
Nourish Hair follicles
Reviving Hair follicles is very important. This is achieved by better Nutrition and Better eating Habits. Protein helps the growth of follicles. Add other sources of Omega 3 foods (Nuts, fenugreek seeds, Fish). Castor Oil has very powerful properties.
Avoid
Avoid using the hot rollers frequently, colouring, tight braids and twisting and pulling of hair.
Reduce Stress
Stress creates a vicious circle. It spoils the body's functioning by disturbing the hormonal balance. The best way to address is by taking up exercise and staying active throughout the day.
Hair Massage
Hair massage helps improve blood circulation. One can use Rosemary oil or amla for hair massage.
Vitamin B Complex
Biotin, Vitamin A, Vitamin C, Vitamin E, Vitamin B Complex, is known to promote hair Growth. You can apply egg protein also on the hair.
If you have an underlying medical condition then your physician will need to conduct the required tests and give you medicine for the same. Your physician can also study your hair and give you a plan for taking care of your own hair yourself. It will save you time and energy and restore your crowning jewel back.