How do I know if my sperm count is low?
Low sperm count symptoms might include:
1- Problems with sexual function — for example, low sex drive or difficulty maintaining an erection (erectile dysfunction).
2- Pain, swelling or a lump in the testicle area.
3- Decreased facial or body hair or other signs of a chromosome or hormone abnormality.
How do you optimize sperm quality?
Maintain a healthy weight. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health.