Your overall health and your genes affect your liver. So do diet, lifestyle, and environment. There are simple, commonsense steps you can take to help keep your liver healthy without special detox programs. These guidelines can be especially important if you have certain things that make the liver disease more likely, like heavy alcohol use or a family history of liver disease. 

You should:

• Limit the amount of alcohol you drink. Talk to your doctor about what's right for you. 

• Eat a well-balanced diet every day. That's a 5-9 serving of fruits and vegetables, along with fibre from vegetables, nuts, seeds, and whole grains. Also, be sure to include protein to support enzymes that help your body detox naturally. 

Keep a healthy weight, or lose weight if you need to. 

Exercise every day if you can. Check with your doctor if you haven't been active.# detox liver# weight reduction with liver detoxification