Having bad breath can adversely affect your social life and can hamper your self-confidence. The circumstance of having bad breath is commonly known as ‘halitosis.’ The most common reasons are dental cavities, an encrusted tongue due to swelling or gum disease, etc. The lack of saliva in the mouth is also responsible for bad breath. Consumption of alcohol or regular smoking habits can also lead to bad breath.
1. Fennel Seeds:
Fennel seeds have antibacterial properties that help get rid of bacteria that cause bad breath. Chewing a tablespoon of fennel seeds will help refresh your breath as well as encourage the creation of saliva in your mouth. The antimicrobial effect in saliva averts bad breath.
2. Lemon Juice
Chewing some lemon or orange peel will clean up your mouth. The citric acid triggers saliva production thus preventing bad breath. You can also make a lemon wash by adding a tablespoon of lemon juice to one cup of water and cleansing your mouth with it.
Cinnamic aldehyde is an essential oil originating from cinnamon that lessens the bacteria in your mouth and covers bad breath. Boil a teaspoon of cinnamon powder in water; add some bay leaves and cardamom seeds. Strain the fluid to use it as a mouth rinse twice a day.
4. Epsom salt:
When it comes to contaminant elimination, epsom salt is the most noteworthy ingredient. It also has natural sterile properties that wrestle oral microorganisms and get rid of stink in the mouth.
5. Green tea:
Having green tea early in the morning as an alternative to tea or coffee can take you a long way in curing halitosis. The phytochemicals in green tea will wash away and do away with the odour-causing bacteria.
Place a few pieces of clove in your mouth to avoid bad breath. The antibacterial attributes in the cloves will refresh your mouth. Making clove tea will also offer you a mouthwash. Boil a teaspoon of ground cloves to a cup of water and boil, allow simmering for a few minutes. Use this mouthwash twice a day.
7. Sesame oil
Sesame oil meticulously cleanses your oral cavity and ameliorates dental health. An additional advantage of using this therapy is that sesame oil also whitens your teeth.