The knee is the largest joint in the human body, and it requires a lot of care, especially as it plays an essential role in walking and other daily activities. Problems associated with the knees including chronic knee pain and osteoarthritis are usually associated with the elderly. However, in recent times it has become an issue that affects a younger age group as well. Some of the common causes of knee pain in the young are: 

Chondromalacia patellae

A softening of the cartilage under the knee cap that causes deep knee pain and stiffness especially after prolonged sitting and climbing stairs. 

Chondromalacia patellae Bursitis around the knee joint

It is caused by inflammation of various bursae around the knee joint. It can be related to posture and overuse.

Early osteoarthritis is a common cause of knee pain. Osteoarthritis is a disease that causes the degeneration of the knee cartilage. It is common in the elderly, but the following causes have seen its prevalence among young people rise. 


If you experience constant knee pain for more than 3 weeks, you must visit an orthopaedic doctor, and also take an X-ray or an MRI to enable prompt diagnosis. Medication and physiotherapy usually help. Muscle strengthening of the quadriceps and the hamstrings is advised to reduce stress on the joints and prevent overuse or injury. However, in some cases surgery may be required. In most cases a laparoscopic surgery is advisable and the procedure is usually completed within less than a day.

 Prevention of Knee Pain 

Knee pain is a difficult chronic condition to have; however, most causes of knee pain are treatable if diagnosed early on. If you experience knee pain for more than three weeks, get it checked, and ensure that you maintain a healthy lifestyle to prevent further aggravation of the condition.