Lower back pain is a very common problem that develops in many individuals due to a number of factors. In most cases, low back pain is not severe or recurrent, and can be easily treated by making use of pain medications and rest. If you experience severe back pain that persists for more than 2 months, it is imperative that you seek immediate medical help. 

For treating mild forms of lower back pain, you can use home remedies, which are highly effective and cheap. Given below is a list of highly effective home remedies for treating lower back pain. It is important to note that if the pain does not subside or worsens after using these home remedies, it is advisable that you seek medical help from your doctor.

Home Remedy For Lower Back Pain


Ginger is one of the most widely used home remedies for treating lower back pain. Ginger displays potent anti-inflammatory properties, which make it an effective home remedy for this problem. For treating lower back pain, you should crush ginger and extract its juice.