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Spinning for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist

Spinning is a popular group stationary cycling session which promises to make your fitness goals a realiRead More

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

Why Running Doesn’t Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist

Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com

Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

8 Natural Ways To Sleep Better

Health.com

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Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

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