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Articles on high intensity interval training

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How Efficient Is Your Fitness Exercise Program

Dr.Vishwas Virmani(PT), Physiotherapist
Interval-Based Exercise TrainingInterval training is a unique and powerful way to train that is time-effiRead More

Spinning for Weight Loss

Ms.Swati Kapoor, Dietitian/Nutritionist
Spinning is a popular group  stationary cycling session which promises to make your fitness goals a realiRead More

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist
Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

Why Running Doesn’t Help You Lose Weight

Ms.Swati Kapoor, Dietitian/Nutritionist
Running is good for health. But it might not be enough if you are using it lose weight. While you have toRead More
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