The heel bone provides steady support and helps us in maintaining our balance. If the delicate tendons in this region experience unnecessary pressure; swelling occurs, resulting in pain. The inflammation in our heel region can be extremely uncomfortable at times. Foot health is vital for everyone and incorrect footwear should always be avoided. Women love wearing stiletto heels, but these shoes gives rise to numerous forefoot problems and heel pain. Flip-flops, ballet flats and platforms also cause similar issues. Apart from being fashionable, shoes must provide proper support and reduce pressure points. According to Podiatrists, heel pain can be cured by wearing comfortable footwear, getting ample rest, using foot supports, reducing the body weight and surgery in extreme cases. Correct footwear absorbs the shocks while walking or running and provides cushioning to transfer the additional pressure.