Our gut or digestive system is faced with multiple problems like acidity, loose motions, gall stones, bleeding from rectum, piles, fissures. The main cause is faulty eating habits, drinking less water, eating spicy oily foods, having less fiber in diet, not having timely meals. The best treatment is prevention!

Avoid untimely meals, excess milk and spice, drink lot of water, have at least one green leafy vegetable in diet. Report to doctor urgently if you face any of the above problems or have Jaundice, high coloured urine, severe abdominal pain, anorexia or decreased appetite, Weight loss more than 5 kg, black tarry stools. Immediately get complete blood count, stool test and ultrasound abdomen and consult a gastroenterologist or a surgeon. Prevention is always better than cure!