Sleep issues are something which we all are facing and the issues are like we don't get enough sleep, we have a snoring problem, we all don't feel fresh next morning, we feel sleepy during our work, constantly yawning during the day etc. The major cause of all these issues is our lifestyle. 

We don't follow the funda which we all learned in our school days "early to bed and early to rise" because we have created a lifestyle where we have to run around the clock to meet our targets, we have to constantly be in touch with our work through emails, WhatsApp, calls etc. Nowadays, students are also cutting down their 8 hrs of sleep to either 4 hrs or 5 hrs because of stress and school pressure. 

We all need to change our lifestyle a little bit by not compromising on our priorities and work. We just need to be more cautious that we all should get our 7 to 8hours of sleep. If one is able to sleep well last night, he will feel fresh and looks healthy and happy the next day.