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Improve Posture: Improve Fat Levels, Improve Energy, Improve Libido

Dr.Vishwas Virmani(PT), Physiotherapist

Improve POSTURE : Improve FAT Levels, Improve ENERGY, Improve LIBIDO1. STABLE FAT LEVELSAttaining a stablRead More

How Fit Are You?

Dr.Rajani Patil(PT), Physiotherapist

Fitness means different things to different people. For some it is the ability to fit into the new jeans,Read More

8 Natural Ways To Sleep Better

Health.com

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How Much Exercise You Need to Lose Weight?

Ms.Swati Kapoor, Dietitian/Nutritionist

Many of us like to look at the number of pages a book contains before we start reading it. We guess the sRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

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