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How Much Should You Eat?
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Most of you find yourselves stuck in a situation of guilt where you have had around 2–3 slices of cake wh
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2
Benefits of Logging Into a Food Diary!
Ms.Mansi Padechia, Dietitian/Nutritionist
Logging in your meals, drinks, sleep and physical activity in a food diary is one of the major steps you
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2
Smart Proposals to Support Your Kids Maintain a Healthy Body Weight
Ms.Nafeesa Imteyaz, Dietitian/Nutritionist
Tempt Kids with Innovative Fruit & Veggie RecipesDo you want your children to maintain a healthy body wei
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2
What are Negative Calorie Foods and how do they work?
Ms.Smita Nanda R D, Dietitian/Nutritionist
What are negative calorie foods?Theoretically negative calorie foods are those, that help in burning more
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1
Having Your Dinner Late at Night Causes Weight Gain: Fact or Myth?
Ms.Ekta-Jain, Dietitian/Nutritionist
With our fast-paced lifestyles and high-pressure jobs, meal choices are more a matter of convenience than
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12
How the Size of Your Plate Impacts Your Waistline!
Dr.Renu Garg
When it comes to nutrition, weight loss, and weight management, two of the most important factors to cons
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9
Habits Which Make You Feel Tired All The Time
Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
So summers are here and everyone feels that there energy is drained even if you drink lots of water, you
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42
8 Easy and Natural Food Habits for Weight Management
Dr.Naveen Visweswaraiah, Yoga and Naturopathy
Weight Management is more than just reduction of weight, it means: Feeling energetic throughout the dayYo
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42
Eat Right, Weigh Light.
Dr.N Srinivas, Dentist
Maintaining a healthy body contributes to the physical, emotional and all round well being of an individu
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8
13 Tips for Controlling Over/Binge Eating
Dr.Sachin Goel
To gluttonize is to eat even when you are full. To gluttonize is to eat even when you are not hungry. Mos
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38
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