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Articles on food choice

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How Much Should You Eat?

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Most of you find yourselves stuck in a situation of guilt where you have had around 2–3 slices of cake whRead More

Benefits of Logging Into a Food Diary!

Ms.Mansi Padechia, Dietitian/Nutritionist
Logging in your meals, drinks, sleep and physical activity in a food diary is one of the major steps you Read More

Smart Proposals to Support Your Kids Maintain a Healthy Body Weight

Ms.Nafeesa Imteyaz, Dietitian/Nutritionist
Tempt Kids with Innovative Fruit & Veggie RecipesDo you want your children to maintain a healthy body weiRead More

What are Negative Calorie Foods and how do they work?

Ms.Smita Nanda R D, Dietitian/Nutritionist
What are negative calorie foods?Theoretically negative calorie foods are those, that help in burning moreRead More

Having Your Dinner Late at Night Causes Weight Gain: Fact or Myth?

Ms.Ekta-Jain, Dietitian/Nutritionist
With our fast-paced lifestyles and high-pressure jobs, meal choices are more a matter of convenience thanRead More

How the Size of Your Plate Impacts Your Waistline!

Dr.Renu Garg
When it comes to nutrition, weight loss, and weight management, two of the most important factors to consRead More

Habits Which Make You Feel Tired All The Time

Ms. Raminder Kaur Deshmukh, Dietitian/Nutritionist
So summers are here and everyone feels that there energy is drained even if you drink lots of water, you Read More

8 Easy and Natural Food Habits for Weight Management

Dr.Naveen Visweswaraiah, Yoga and Naturopathy
Weight Management is more than just reduction of weight, it means: Feeling energetic throughout the dayYoRead More

Eat Right, Weigh Light.

Dr.N Srinivas, Dentist
Maintaining a healthy body contributes to the physical, emotional and all round well being of an individuRead More

13 Tips for Controlling Over/Binge Eating

Dr.Sachin Goel
To gluttonize is to eat even when you are full. To gluttonize is to eat even when you are not hungry. MosRead More
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