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Having Your Dinner Late at Night Causes Weight Gain: Fact or Myth?
With our fast-paced lifestyles and high-pressure jobs, meal choices are more a matter of convenience than
How the Size of Your Plate Impacts Your Waistline!
When it comes to nutrition, weight loss, and weight management, two of the most important factors to cons
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Habits Which Make You Feel Tired All The Time
Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist
So summers are here and everyone feels that there energy is drained even if you drink lots of water, you
Here's what you can do to treat a Pink Eye (Conjunctivitis) at home
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of th
8 Easy and Natural Food Habits for Weight Management
Dr.Naveen Visweswaraiah, Yoga and Naturopathy
Weight Management is more than just reduction of weight, it means: Feeling energetic throughout the dayYo
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Eat Right, Weigh Light.
Dr.N Srinivas, Dentist
Maintaining a healthy body contributes to the physical, emotional and all round well being of an individu
13 Tips for Controlling Over/Binge Eating
To gluttonize is to eat even when you are full. To gluttonize is to eat even when you are not hungry. Mos
The Vacation Fitness Treat
Ms.Harpreet Pasricha, Dietitian/Nutritionist
Vacation is a time to unwind, to celebrate and to rejuvenate; most of us take two long breaks. To maintai
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