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Lose Weight the Healthy Way These Navratras
Ms.Pallavi Jassal, Dietitian/Nutritionist
Navratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to emp
Corn: A Dieter's Dream Weight-Loss Food
Ms.Khyati Rupani, Dietitian/Nutritionist
Are you interested in corn a food with color yellow and grows in summer but, best had in monsoon?Monsoo
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Each year Hindus all over the world religiously fast for nine days twice in a year. This fasting period i
Top points you didnt know about your allergy
If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you p
Maida (White Flour) – Is It Really Good for Our Health?
Ms.Silky Mahajan, Dietitian/Nutritionist
We must have always heard that Maida (White flour) and products made from it are very harmful for our hea
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Health Benefits of Wheat Germ Oil in Our Diet
Dr. Aparna Indoria
Wheat germ oil is highly nutritious food which is derived from wheat germ and is the heart of wheat. It i
Quinoa - the Super Food
Ms.Zarna Shah, Dietitian/Nutritionist
Fast filling the grocery counters in American households, popular designer food among the rich and the fa
Is Your Daily Tea and Biscuit Making You Gain Weight?
Ms.Swati Kapoor, Dietitian/Nutritionist
Drinking tea is intricately intertwined into the fabric of our daily lives to such an extent that it’s di
Diabetes - Type 2
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