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Lose Weight the Healthy Way These Navratras
Ms.Pallavi Jassal, Dietitian/Nutritionist
Navratras are believed to be the most powerful and auspicious days in the Hindu religion. In order to emp
Corn: A Dieter's Dream Weight-Loss Food
Ms.Khyati Rupani, Dietitian/Nutritionist
Are you interested in corn a food with color yellow and grows in summer but, best had in monsoon?Monsoo
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
Each year Hindus all over the world religiously fast for nine days twice in a year. This fasting period i
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Maida (White Flour) – Is It Really Good for Our Health?
Ms.Silky Mahajan, Dietitian/Nutritionist
We must have always heard that Maida (White flour) and products made from it are very harmful for our hea
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Health Benefits of Wheat Germ Oil in Our Diet
Dr. Aparna Indoria
Wheat germ oil is highly nutritious food which is derived from wheat germ and is the heart of wheat. It i
Quinoa - the Super Food
Ms.Zarna Shah, Dietitian/Nutritionist
Fast filling the grocery counters in American households, popular designer food among the rich and the fa
Is Your Daily Tea and Biscuit Making You Gain Weight?
Ms.Swati Kapoor, Dietitian/Nutritionist
Drinking tea is intricately intertwined into the fabric of our daily lives to such an extent that it’s di
Diabetes - Type 2
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