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Articles on flexibility

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5 Ways to Stay Pain Free and Fit at Home!

Dr. Mamata Revankar (PT), Physiotherapist
The recent COVID-19 pandemic has disrupted everyone's lives including those seeking physical therapy. HeaRead More

The Female Athlete-Is Sports Fair to the Fairer Sex?

Dr. Mamata Revankar (PT), Physiotherapist
Being a woman is wonderful. However, when it comes to sports and being a high performing athlete, women hRead More

Ayurveda's Prescription for Your Joint Pain!

Dr. Vaidyas
An increasingly stressed and all the time on toes lifestyle is getting on everyone’s nerves but more so oRead More

2 Chiropractic Flexibility Exercises for Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist
2 CHIROPRACTIC Flexibility Exercises FOR BACK PAINFlexibility exercises are exercises that stretch or aimRead More

3 Main Reasons Why Shall We Maintain a Correct Posture

Dr.Vishwas Virmani(PT), Physiotherapist
3 MAIN REASONS WHY SHALL WE MAINTAIN A CORRECT POSTURE1. NON-VERBAL COMMUNICATIONIt is shown that 93% of Read More

Why should you warm-up before a workout?

Dr.Vishwas Virmani(PT), Physiotherapist
It is imperative that you warm up before you work out. A thorough warm-up prepares your body for the upcoRead More

5 Causes of Injuries in Dancers

Dr.Vishwas Virmani(PT), Physiotherapist
Dance, as an art, in all its different forms, requires much athleticism to perform the many complicated mRead More

Sports Injury, Prevention and Cure

Dr.Ponkhi Sharma(PT), Physiotherapist
Sports injuries refer to the kinds of injury that occur during sports or exercise. It is possible to injuRead More

Hamstring Injury Prevention: Tips for Running Beginners

Dr.Aparna Pradhan(PT), Physiotherapist
Something for runners from my penIf you are starting running for health and fun. Great!  But please make Read More

How Flexible Is Your Body?

Dr.Vishwas Virmani(PT), Physiotherapist
How Flexible is your Body?Plug your numbers into the following equations to determine your lean body weigRead More
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