Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex.
- We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich inomega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal.
- Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.
- Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems.
- It also helps with better brain function, also high heart arrhythmias, blood clots, better brain function, and protection against dementia.also high in L-argine, and as we wrote on the site before in fruits for sexual health, arginestimulates the release of growth hormone and is turned into nitric oxide in thebody.
- Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.