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Advanced Strength Program Routines to Build Core

Dr.Vishwas Virmani(PT), Physiotherapist

Advanced Strength Program Routines To Build CoreIf you want to continue to improve your performance and mRead More

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

Factors to Consider While Shopping for Cereals

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

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