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Advanced Strength Program Routines to Build Core

Dr.Vishwas Virmani(PT), Physiotherapist

Advanced Strength Program Routines To Build CoreIf you want to continue to improve your performance and mRead More

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor, Dietitian/Nutritionist

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fiRead More

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

Can Building Muscle Help to Live Longer?

Ms.Swati Kapoor, Dietitian/Nutritionist

Everyone wants to have a good looking and toned body, young and old alike. Scientifically, it has been prRead More

Hair Loss in Children- Here's why it happens

VeryWell.com

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. Atshow more

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Factors to Consider While Shopping for Cereals

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

Handy tips to ease a panic attack

PsychCentral.com

The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying tshow more

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

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