EAT WITH BRACES     

  •    Rice, Noodles all kinds of cooked  pasta    
  •    Soft chips, yogurts and dips  
  •    Cakes and muffins-pancakes, soft slices  and biscuits  
  •    Bananas, Kiwis Fruit, pineapple,  strawberries    
  •    Ice-cream, gellies, Smoothies and milkshakes 
  •    Bread-pre-cut loaves of bread, soft  tacos, tortillas      
  •    Cooked vegetables, Pulses

AVOID WITH BRACES     

  •    Tough meat, Beef jerky  
  •    Nuts     
  •    Corn on the cob, Caramel     
  •    Whole Apple and Pears    
  •    Carrots and other raw vegetables, 
  •    Hard  crusty Bread, Soft drinks      
  •     Popcorn kernels, Chewing gum