EAT WITH BRACES
- Rice, Noodles all kinds of cooked pasta
- Soft chips, yogurts and dips
- Cakes and muffins-pancakes, soft slices and biscuits
- Bananas, Kiwis Fruit, pineapple, strawberries
- Ice-cream, gellies, Smoothies and milkshakes
- Bread-pre-cut loaves of bread, soft tacos, tortillas
- Cooked vegetables, Pulses
AVOID WITH BRACES
- Tough meat, Beef jerky
- Nuts
- Corn on the cob, Caramel
- Whole Apple and Pears
- Carrots and other raw vegetables,
- Hard crusty Bread, Soft drinks
- Popcorn kernels, Chewing gum