DIET FOR HEALTHY HAIR
One should daily take :
9 almonds
2 walnuts
2 pistachio
1 fig {anjeer}
2 dates
5 raisins
1 tsp melon seeds { magaz }
ADD SPROUTS, TOFU, DESI SHAKKAR (made from jaggery), more of green vegetables like spinach, methi, saag, lemon water, amla TO DAILY DIET