Diet for Overweight (Losing Fat) as per Ayurveda

-     Avoid sleeping in day time, wake up early and going early to bed.

-     Take less Food. Take Dry and Light Diet

-     Be active Physical and Metal activity

-     Stress or tension also burns fat

-     Fast Morning walk, running and exercise must have to do Daily.

-     Avoid Curd, Onion, Potato, Sweets and fruits,Drinks, Milk, Ghee, Black Gram and Bananas.

-     Don’t take Food often n often. Drink less water. Avoid Swimming.

-     Take Pure Honey, Barley, horse grams, Drum Stick, Turmeric, Thin Butter Milk, Puffed Rice (murmura), popcorn, Green Beans in regular diet.