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Is Cycling All About the Legs?
Dr. Vishwas Virmani (PT), Physiotherapist
In cycling, as in any other athletic endeavour, the athlete’s body must have a strong, solid base. This i
Exercise for Teens
Dr.Jayanti Kamat, Gynecologist/Obstetrician
Make Exercise Cool!Football, volleyball, badminton are all fun sports! You might have seen the energy of
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Sedentary Lifestyle: Start Moving and Stop Dying
The human body was not designed to rest. It was designed to be used daily for 8 -9 hours so that after a
12 Easy Ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
7 Methods to Prevent Knee Pain
Dr.Rajani Patil(PT), Physiotherapist
Cycling is a wonderful sport– a fantastic way to get non-impact exercise while having fun. Many people en
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
Do Away With the Video Games: Invest in a Bicycle for Your Little One Instead
Dr.Rahul Varma, Pediatrician
Although the makers of the video game industry claim that video games are nothing but fun and entertainme
Are You at Risk?
Dr.Sonia Talreja Dhawan(PT), Physiotherapist
Everything has a lifespan, be it your car or your body. The way you maintain it is a crucial factor to in
Benefits of Cycling
Ms.Swati Kapoor, Dietitian/Nutritionist
Cycling is considered as a great workout that helps to tone body as well as give effective results in wei
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