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Is Cycling All About the Legs?
Dr.Vishwas Virmani(PT), Physiotherapist
In cycling, as in any other athletic endeavour, the athlete’s body must have a strong, solid base. This i
Exercise for Teens
Dr.Jayanti Kamat, Gynecologist/Obstetrician
Make Exercise Cool!Football, volleyball, badminton are all fun sports! You might have seen the energy of
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Sedentary Lifestyle: Start Moving and Stop Dying
The human body was not designed to rest. It was designed to be used daily for 8 -9 hours so that after a
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
7 Methods to Prevent Knee Pain
Dr.Rajani Patil(PT), Physiotherapist
Cycling is a wonderful sport– a fantastic way to get non-impact exercise while having fun. Many people en
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Do Away With the Video Games: Invest in a Bicycle for Your Little One Instead
Dr.Rahul Varma, Pediatrician
Although the makers of the video game industry claim that video games are nothing but fun and entertainme
Are You at Risk?
Dr.Sonia Talreja Dhawan(PT), Physiotherapist
Everything has a lifespan, be it your car or your body. The way you maintain it is a crucial factor to in
Benefits of Cycling
Ms.Swati Kapoor, Dietitian/Nutritionist
Cycling is considered as a great workout that helps to tone body as well as give effective results in wei
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