Cycling is considered as a great workout that helps to tone body as well as give effective results in weight loss. It is also considered as a low impact type of exercise so it’s easier on the joints in comparison with running. Let’s talk about more cycling benefits.
1. Weight Loss
Cycling is one the challenging, suitable and convenient exercise to do. It really helps in weight loss .It increases calorie consumption and also raises metabolic rate which ultimately helps to get back in shape.
2. Improves health parameters
By cycling you will be able to make lungs and heart stronger and simultaneously transport oxygen very efficiently throughout the body. Due to which the resting pulse rate will decrease as will your fat levels and blood pressure. All of the above combined parameters help to reduce the risk of lifestyle diseases.
3. Cycling and good muscles
Cycling is one of the environmental friendly exercise .It is an effective way to strengthen and tone the body. It not only benefits cardiovascular system but also benefits the muscle groups throughout your body. The following are the muscle groups on which cycling effects a lot i.e. glutes, hamstrings, calves, core, shoulders and arms.
Safety guidelines while cycling
Use arm signals, before you turn right or left. Look behind before you take a turn, overtake or stop. Never use headphone while cycling. Do not talk on your mobile while you are riding a cycle.