Yoga is a physical activity which connects the body with the soul. It creates unity and orchestrated movement relaxes the body. Couples yoga is capable of increasing the intimacy and the secret lies in breathing together. There are numerous benefits associated with this and it includes better communication, improved trust and sound mental health. The top five
poses include - Ardha Matsyendrasana, Baddha Konasana, Ustrasana along with Halasana, Anuvittasana and Urdhva Dhanurasana. Yoga requires concentration and a lot of effort, but couples yoga is much more light-hearted. It is a brand new way of connecting with your favorite person which results in increased consciousness. Couples learn about their limitations and the bonding becomes much stronger. Practicing couples yoga calms the mind and creates harmony.