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Health Awareness About Backache

Dr.RAGHAVENDRA H, Neurosurgeon

Your lifestyle habits are one of the biggest reasons for causing back pain. Your lifestyle has a major imRead More

How to Improve Sports Performance: It's All About The Core

Dr.Hetal Chiniwala, Orthopedist

We all want to improve ourselves as sports players; Physically and mentally. Daily thousands of people inRead More

Pre-Workout Warm Up

Dr.Rajani Patil(PT), Physiotherapist

Do you pay attention to how you warm up for your gym workout? Often times you may be so kicked to get staRead More

Shoulder Stability for Women

Dr.Vishwas Virmani(PT), Physiotherapist

We tend to think of the hands and arms as carrying the workload for the upper body, but it’s really the sRead More

Correct Your Posture Today

Dr.Vishwas Virmani(PT), Physiotherapist

ANTERIOR POSTUREThe exercise should follow in optimal form as this. Retract the scapula and depress it whRead More

4 Points to Keep a Neutral Spine: Postural Correction

Dr.Vishwas Virmani(PT), Physiotherapist

NEUTRAL SPINEIn order to promote good scapular activity, we need to have a base of support beneath the thRead More

4 Points to Take Care of While Doing Plank

Dr.Vishwas Virmani(PT), Physiotherapist

4 POINTS TO TAKE CARE OF WHILE DOING PLANKEXERCISE: PLANKLUMBAR EXTENSION The inefficient association ofRead More

Best Exercise to Correct Posture: Plank

Dr.Vishwas Virmani(PT), Physiotherapist

BEST EXERCISE TO CORRECT POSTURE : PLANKEFFICIENT MUSCULAR ASSOCIATION: NEUTRAL SPINE If done with its tRead More

Correct Your Posture While Standing

Dr.Vishwas Virmani(PT), Physiotherapist

Correct Your Posture in StandingOnce all the musculature in the body has been functionally introduced sysRead More

Role of Mid Back and Lower Back to Maintain Good Posture

Dr.Vishwas Virmani(PT), Physiotherapist

ROLE OF MID BACK AND LOWER BACK TO MAINTAIN GOOD POSTUREELBOWS BEHIND TORSO When a weak thoracic region hRead More

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Articles based on Health interests