Pain affects life quality
Life quality could be improved by just monitoring what one eats and it has been proved by research and backed by Ayurveda. Food has active constituents which work as a medicine for healing and improving medical condition. Nowadays, Pharmaceuticals are manufacturing these active constituents in capsules and marketing it as supplement or medicines. Then, why not consume what by-nature we are supposed to digest - FOOD.
How diet reduces pain?
It is a well-known fact that Food is Medicine. Pain is a sign of an underlying problem and this underlying problem could be managed with the medicinal value of food. Even, Father of Medicine said - 'Let Food Be Thy Medicine and Medicine Be Thy Food'.
What are the effects of the plan?
All positives and no negatives. An improvement in daily life as pain reduces day-by-day. The person is able to manage his daily chores with manageable pain which makes it a great option when does not want to opt for surgery.
Also, it helps in all the types of chronic pain.
For Instance, Follow the following tips for 3 days at a stretch to witness great results:
- Avoid Dairy after 5 pm.
- Avoid meat or any non-veg for 3 days.
- Kick start the morning with zeera + ajwain water.
- Do not consume any pre-packaged product.
- Enjoy papaya after dinner.