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Exercises to Get Rid of Your Lower Back Pain
Dr.Pooja Pandey Tripathi(PT), Physiotherapist
Oh! my back is hurting! This is the most common complaint I hear in my practice regularly. Back pain is t
Do You Know These Things About Your Spine?
Dr.Pallavi Kanade, Ayurveda
Spine/backbone/vertebral column is made of 33 individual bones (vertebrae) stacked one on top of the othe
Pro Tips for treating Male Pattern Baldness
70% men globally suffer from the male pattern of balding and stress only worsens it. A receding hairline
Tips for Improving Posture and Ergonomics
Dr.Anuja Reddy(PT), Physiotherapist
Have you felt pain at a certain time of day or week (after sitting in front of a computer after prolonged
8 Natural Ways To Sleep Better
Back Pain Facts and Exercises
Dr. Sivaraman B, Sports Medicine Surgeon
1) What is the difference between back pain and back pain with leg pain?Back pain on its own most likely
World Arthritis Day 2016- The Future is in your Hands
12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthr
5 Common Causes of Groin Pain
Dr.Raman Tanwar, Urologist
Groin pain affects men more often then you would have thought. Usually, the pain is dull aching and conti
How to Manage Ankylosing Spondylitis?
Ankylosing spondylitis is a form of arthritis which affects spine specifically and causes stiffness with
Easy and Effective Ways to Prevent Back Pain When Sitting for Hours.
Mr.Pankaj Das, Acupuncturist
Here are few easy tips to prevent back pain:Remember the 30-30 rule - prevent a hunch back. It is a golde
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