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Here's How You Can Avoid Putting On Winter Weight!
Dr. Pallavi Jassal
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily pa
White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods
Ms. Ankita Gupta Sehgal, Dietitian/Nutritionist
Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every c
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
Is Love for the Malt Killing You Softly? Go Heart-Happy in Just 10 Days
Dr. Vishwas Virmani, Physiotherapist
Are you a regular drinker? You may reason it out saying that alcohol in moderate quantities is a stress b
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
4 Health Benefits of Oatmeal
Ms. Ashu Gupta, Dietitian/Nutritionist
1. Reduces blood pressure.We all know that heart disease is a major problem in North America and througho
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
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