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Here's How You Can Avoid Putting On Winter Weight!
Dr. Pallavi Jassal
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily pa
White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods
Ms. Ankita Gupta Sehgal, Dietitian/Nutritionist
Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every c
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
Is Love for the Malt Killing You Softly? Go Heart-Happy in Just 10 Days
Dr. Vishwas Virmani, Physiotherapist
Are you a regular drinker? You may reason it out saying that alcohol in moderate quantities is a stress b
8 Natural Ways To Sleep Better
4 Health Benefits of Oatmeal
Ms. Ashu Gupta, Dietitian/Nutritionist
1. Reduces blood pressure.We all know that heart disease is a major problem in North America and througho
6 Science-Backed Secrets Of People Who Have More Sex
The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some sc
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
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