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Here's How You Can Avoid Putting On Winter Weight!
Dr. Pallavi Jassal
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily pa
White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods
Ms. Ankita Gupta Sehgal, Dietitian/Nutritionist
Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every c
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
Is Love for the Malt Killing You Softly? Go Heart-Happy in Just 10 Days
Dr. Vishwas Virmani (PT), Physiotherapist
Are you a regular drinker? You may reason it out saying that alcohol in moderate quantities is a stress b
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
4 Health Benefits of Oatmeal
Ms. Ashu Gupta, Dietitian/Nutritionist
1. Reduces blood pressure.We all know that heart disease is a major problem in North America and througho
Wish to turn back time on your scars? Microneedling is the answer you need
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new t
8 Natural Ways To Sleep Better
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Top 10 Easy Home Remedies for Urticaria (Hives)
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure an
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