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Here's How You Can Avoid Putting On Winter Weight!
Dr. Pallavi Jassal
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily pa
White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods
Ms. Ankita Gupta Sehgal, Dietitian/Nutritionist
Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every c
Is your rage consuming you? Try these techniques to diffuse your anger
Flying off the handle over trifles can be easy. While family members might put up with your anger managem
Is Love for the Malt Killing You Softly? Go Heart-Happy in Just 10 Days
Dr. Vishwas Virmani, Physiotherapist
Are you a regular drinker? You may reason it out saying that alcohol in moderate quantities is a stress b
Is It Normal to Shed This Much?
Losing hair can be quite scary. While it's normal to shed 50-100 hair a day, losing more could
4 Health Benefits of Oatmeal
Ms. Ashu Gupta, Dietitian/Nutritionist
1. Reduces blood pressure.We all know that heart disease is a major problem in North America and througho
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
The Best and Worst Foods to Cure a Hangover
The science of hangovers (& how to prevent them) is largely unstudied, which is people invent their o
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
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