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Treadmill vs Jogging - Which One Helps You Lose More Calories?
Dr. Rajiv Mehta (PT), Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles are
Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You
Dr.Sonia Talreja Dhawan(PT), Physiotherapist
Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, th
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Common habits you can change to avoid hairfall
Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers,
Deception in the Cereal Aisle
Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of which
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
Is your Vitamin C harming you?
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be o
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
30 power moves with just a yoga mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
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