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Treadmill vs Jogging - Which One Helps You Lose More Calories?

Dr.Rajiv Mehta(PT), Physiotherapist

Although both are similar, treadmill and jogging are very different from each other. The same muscles areRead More

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT), Physiotherapist

Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, thRead More

Common habits you can change to avoid hairfall

Femina

Wonder what you are doing wrong to lose hair? Here are a few things you should avoid: Hot water showers, show more

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

The Best and Worst Foods to Cure a Hangover

Greatist

The science of hangovers (& how to prevent them) is largely unstudied, which is why people invent theshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

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