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How to Ease Shortness of Breath?

Dr.Sachin Mittal, Dentist

Experiencing shortness of breath can be unpleasant and scary, though not a sign of serious illness alwaysRead More

3 Simple Breathing Exercises to Strengthen Your Lungs

Dr.Naina M Sulmane, Ayurveda

Have you ever wondered how many breaths you take in your entire lifetime? On average, you take about 675 Read More

Choose Pranayama to beat the COVID-19 lockdown stress

Dr. Diana Borgio

Is the COVID-19 pandemic taking a toll on your mental health? Is your anxiety-meter shooting up every dayRead More

How a Chronic Smoker Lung Is Different From Normal Lung

Dr.Neha Bansal, Pediatrician

Many or rather say most people who smoke cigarettes or tobacco in any form believe that the changed made Read More

Why Do I Get Cramps in My Stomach While Running?

Dr.Rajani Patil(PT), Physiotherapist

Those cramps in the stomach are actually cramps in the diaphragm- the biggest breathing muscle in the bodRead More

6 Benefits of Nasal Breathing You Should Know

Dr.Varsha Daryanani, Dentist

Your body is designed to naturally breathe through the nose and yet so many children, as well as adults tRead More

Does Mouth Breathing Send a Red Signal

Dr.N Srinivas, Dentist

Mouth breathing becomes abnormal when a person breathes through his or her mouth even during rest or sleeRead More

Airway Health in Your Child, Sleep Dentistry, Obstructive Sleep Apnea

Dr.Varsha Daryanani, Dentist

Mouth breathing can affect children’s smile, teeth, face and airway. Infants and children naturally breaRead More

Yoga & Pranayama for Healthy & Glowing Skin

Dr.Yogesh S Chavan, Ayurveda

Beautiful glowing skin is dream of every woman. If you are insearch of remedy for beautiful ageless skin,Read More

3 Stages of Breathing for Relaxation

Dr.Vishwas Virmani(PT), Physiotherapist

3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing Read More

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