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Low Calorie Granola Bars – Recipe for Good Health

Ms. Swati Kapoor, Dietitian/Nutritionist

Granola bars, also known as energy bars, provide energy when one is feeling drained out. This also means Read More

Are You Eating the Right Breakfast?

Ms. Swati Kapoor, Dietitian/Nutritionist

Amidst our growing consciousness for good health we find ourselves grappling for better and fitter optionRead More

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Are Corn Flakes Healthy or Fattening?

Ms. Swati Kapoor, Dietitian/Nutritionist

When people think of a healthy breakfast cereal, they often think of cornflakes and milk. Breakfast is goRead More

30 power moves with just a yoga mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

3 must know hacks for dry, frizzy hair

Femina

Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health

As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

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