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All about Binge Drinking
Dr.Anuneet Sabharwal, Psychiatrist
Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it i
Why Do You Binge and How Do You Stop?
Ms.Raminder Kaur Deshmukh, Dietitian/Nutritionist
WHAT IS BINGE EATING DISORDER?It is a common eating disorder in which you consume large quantity or porti
Expert tips to treat insomnia
Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just t
What happens to your brain when you get black out drunk?
Dr.Mehak Nagpal, Sexologist
Have you ever awoken after a night of drinking and were clueless about what happened or what you did? Or
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Alcohol & Athletes: Can it affect fitness & Performance?
Ms.Silky Mahajan, Dietitian/Nutritionist
A lot of people believe in hitting the gym during the day and then a bar at night. One feels there’s no h
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
How to Silence Your Binge Monster
Ms.Sangeeta Malu, Dietitian/Nutritionist
It's time to stop those tip-toe trips to the fridge for a midnight snack. Here's how you can avoid the po
Handy tips to ease a panic attack
The train station, college, or while entering a meeting- a panic attack can occur anywhere. Identifying t
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
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Binge eating disorder
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