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Stay in, Stay Safe & Eat Smart

Dr.Renu Garg

Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in aRead More

5 Healthy Diet Tips For People On The Go

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Between meeting deadlines, after-work socialising, late nights, and early mornings, you can forget just hRead More

Urad Dal (Black Gram) - Nutrition and Health Benefits

Dr. Amrita Sharma, Ayurveda

In India various types of pulses are used as a part of our diet which slowly restricts to only moong, tooRead More

How not to gain weight during wedding season?

Dr.Renu Garg

Weddings are all around. And at this time, the most asked question is 'How not to gain weight during weddRead More

7 Days Diabetic Diet Plan - Veg and Non-Veg (1400 Kcal)

Dr.Anirban Biswas, General Physician

7-days Indian diet plan for diabetes to help lower blood sugar levels and lose weight. This diet is recomRead More

Healthy Diet Tips For Fasting During Festivals

Dr.Renu Garg

1) To begin with, follow a rule to keep yourself hydrated with fluids like coconut water, buttermilk, greRead More

Summertime Diet Tips

Dr.Payal V Shah, Dietitian/Nutritionist

Summer is already upon us and the mercury seems to be only rising. The sun is beating down with full inteRead More

Celebrate Spring With Healthy Foods

Dr.Renu Garg

When weather changes from winter to summer, it’s a very rejuvenating period. And this rejuvenating periodRead More

General Guidelines for Eating Healthy Food

Gurrupadma welbeing centre, Acupuncturist

Some General Guidelines for eating healthy food:Have yellow fruits or vegetables in one of the meal Have Read More

Navratri Fasting: Tips And All Day Diet Plan

Dr.Renu Garg

Navratri is almost here and is a period of fasting for many individuals, whether it is taken up for appeaRead More

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