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Stay in, Stay Safe & Eat Smart
Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in a
5 Diet Habits for People on the Go
Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Between meeting deadlines, after-work socializing, late nights and early mornings, busy professionals can
Medical science now has an answer to Garlic breath!
The garlicky breath that might be turning away your friends and potential dates now has a researched solu
Urad Dal (Black Gram) - Nutrition and Health Benefits
Dr. Amrita Sharma, Ayurveda
In India various types of pulses are used as a part of our diet which slowly restricts to only moong, too
Hair Loss in Children- Here's why it happens
Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At
How not to gain weight during wedding season?
Weddings are all around. And at this time, the most asked question is 'How not to gain weight during wedd
30 Power Moves with just a Yoga Mat
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without
7 Days Diabetic Diet Plan - Veg and Non-Veg (1400 Kcal)
Dr.Anirban Biswas, General Physician
7-days Indian diet plan for diabetes to help lower blood sugar levels and lose weight. This diet is recom
Healthy Diet Tips For Fasting During Festivals
1) To begin with, follow a rule to keep yourself hydrated with fluids like coconut water, buttermilk, gre
Summertime Diet Tips
Dr.Payal V Shah, Dietitian/Nutritionist
Summer is already upon us and the mercury seems to be only rising. The sun is beating down with full inte
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