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Stay in, Stay Safe & Eat Smart

Dr.Renu Garg

Lockdown is a period to explore oneself. Do not use it as an excuse for eating crap and not engaging in aRead More

5 Diet Habits for People on the Go

Ms.Vasundhara Agrawal, Dietitian/Nutritionist

Between meeting deadlines, after-work socializing, late nights and early mornings, busy professionals canRead More

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

Urad Dal (Black Gram) - Nutrition and Health Benefits

Dr. Amrita Sharma, Ayurveda

In India various types of pulses are used as a part of our diet which slowly restricts to only moong, tooRead More

Hair Loss in Children- Here's why it happens

VeryWell.com

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. Atshow more

How not to gain weight during wedding season?

Dr.Renu Garg

Weddings are all around. And at this time, the most asked question is 'How not to gain weight during weddRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

7 Days Diabetic Diet Plan - Veg and Non-Veg (1400 Kcal)

Dr.Anirban Biswas, General Physician

7-days Indian diet plan for diabetes to help lower blood sugar levels and lose weight. This diet is recomRead More

Healthy Diet Tips For Fasting During Festivals

Dr.Renu Garg

1) To begin with, follow a rule to keep yourself hydrated with fluids like coconut water, buttermilk, greRead More

Summertime Diet Tips

Dr.Payal V Shah, Dietitian/Nutritionist

Summer is already upon us and the mercury seems to be only rising. The sun is beating down with full inteRead More

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