General emotional dejection and withdrawal; sadness greater and more prolonged than that warranted by any objective reason, may be seen as a diagnosis of depression. Other symptoms may include feelings of hopelessness, and or pessimism, feeling of guilt, irritability,and restlessness and loss of appetite. One foremost or cardinal sign of depression is loss of interest in the objects or people previously liked and appreciated by the individual. With the blind race about possession of more and more resources, the rate of depression is growing high. A throat cut competitive environment at social and professional level is another reason behind stress anxiety and depression.
Though it’s a truth that depression occurs because of arbitrary thought process, and counselling plays an important role in it, medicines are also often required. Ayurveda prescribes the wonderful solution in this regard.
1. Oleation and fomentation: The therapies normally known as snehan and swedan in Ayurveda. In this, whole body massage with medicated oil is done. After that whole body fomentation is performed. The massage relaxes the strained muscles. It removes fatigue and stiffness.
2. A full course of Snehan, Sweden, Mridu vaman and mental health promoters after that provides easy, early and long lasting relief from the annoying pain of stress and depression. The patient feels rejuvenated, and comes out of low mood and helplessness.