Today we are going to discuss a very common issue Anxiety. Now the moment we hear the word anxiety many questions come to our mind. What is anxiety? How do we know that we are suffering any kind of anxiety disorder? And how do we know that we have to seek any professional help? Does any age group or any sex acceptable to this disorder? So, so many questions come to our mind? So let’s try to find out the answers to these questions?
So now let’s begin with what is anxiety?
Anxiety is nothing but Anxiousness in a stressful situation. Now when anxiety becomes overwhelming or starts interfering day to day life that is what anxiety disorder is. So let’s just try to find out what are the symptoms of anxiety disorders so you can detect the symptoms of anxiety disorder of it is there with you at the earliest. Now there are two groups of anxiety disorders. In the first group, we call it emotional symptoms, the second group is a physical symptom. Now emotional symptoms could be in the form of apprehension, restlessness, reduction in the concentration, difficulty in retaining things in your mind that are memory loss. Physical symptoms could be in the form of increased heart rate or a feeling of palpitation, shortness of breath or a stomach upset, numbness in hands and legs, pains in hand and legs, headache, shivering, tremor and some more.
After knowing the symptoms of anxiety disorder let’s talk about what are the types of anxiety disorders?
Now there are many types of anxiety disorders. I would try to brief a few of them.
One could be a generalized anxiety disorder. In this generalized anxiety disorder, people have various reasons to feel anxious throughout the day, many thought keeps on coming into their minds of a different variety. Usually, when these symptoms are lasting for at least six months of duration people are considered to be suffering from a generalized anxiety disorder.
There is one more disorder we call obsessive-compulsive disorder. In this disorder, people might have frequent washing or checking habits. Once single thoughts which are not acceptable to them coming to their mind again and again. Now again if these thoughts are there for two weeks duration they might be suffering from an obsessive-compulsive disorder.
Some other disorders are there like we call it a phobia is nothing but a fear of a particular substance. It could be in the form of fear of heights, fear of crowded spaces, examination phobia which is very common among the children.
Similar kind of other disorders includes social anxiety disorder. In this people have anxiety of social situations. People become scared that other people are looking at them, probably criticizing them. They have a problem with public speaking etc. So this is one we call it social anxiety disorder.
Now a few others are post-traumatic stress disorder. In this disorder people might have the anxiety symptoms after big stress in their life, could be Tsunami for example.
Another type is called panic disorder. In this all the symptoms which are mentioned in physical symptoms, they usually happen for a short duration and people have the feeling that they are going to die the next moment.So these are all, in short, the different types of anxiety disorder.
We would just come straight away towards the treatment.
Treatment could be medicinal or therapeutic. There is various type of medicines available for such kind of disorder. Therapies are there like relaxation therapies, cognitive-behavioral therapies and behavioral therapy and many others. So my request to all the viewers would be that please detect your problem at the earliest and seek the help of your near-professional because this is a problem that definitely has a solution.