Good basic metabolism is the key for good health.Low metabolism may lead to several diseases like hyper-cholesterol, hypertension, coronary disease, Diabetes, hypothyroidism, biliary symptoms, obesity and so on.
Here are some simple and quick tips to raise your basic metabolic rate-
- Avoid overeating
- Eat less carbohydrates and sugar
- Take adequate proteins
- Do regular cardio exercise such as brisk walk,jog,swimming,cycling etc.
- Pranayam accelerates metabolism .Scientific massage accelerates basic metabolism rate
- Take good and quality sleep
- Drink half cup of warm water after meals
- Have fast weekly once
- Have plenty green leafy vegetables, nuts, salads.