There are many, who have been struggling hard to lose belly fat, but are not getting the results that they want. There are many reasons, we have failed to lose belly fat, but have yet not understood that we do make our full efforts, yet there might be something wrong in your approach that is halting us back. Excessive fat accumulation around the belly not only gives us an odd appearance, but is a disturbing factor health wise too, as it can lead to some serious health issues like that of heart ailments, cardiovascular diseases, diabetes, hypertension and many more. If you are serious and considering to lose belly fat effectively, and have been trying for long without any success, the first thing you should take note of the following aspects that stands against your efforts. Let’s look what these aspects are:  

1. You are stressed

Stress is the biggest contributor of belly fat. Stress could be because of variety of reasons – work, family, personal, financial and in today’s world, is it something that is gifted to us by  virtue. It stress and stress everywhere. And. is also one the major contributing cause of belly fat. When we are under stressful situations, our body releases a hormone called cortisol.This hormone plays a major role in laying down the central adipose tissues –the belly fat. It is simply, to be understood that if you are mentally not healthy, you cannot expect your body to be physically healthy. Meditation, yoga, a little bit of socializing and spending time with the kids and family can go a long way helping you release stress and get relief from belly fat.   

2. You are sleep deprived

It is the cortisol again. If you are not getting enough sleep you will find it very hard to lose belly fat. Lack of sleep have negative effects on cortisol. Moreover, sleep has the ability to rejuvenate our system and make us active and energetic for the next day. It helps improve the metabolism process for the next day.  

3.  You may not be eating enough

This is one of the biggest mistake that many of us do, while we try to lose weight belly fat. We tend to start believing that less food means less weight and less fat. This is absolutely a wrong and dangerous mistake that we make. Rather than starving or eating less, we should eat more and eat well. The focus should be on quality of food and not the quantity of food. Less food means the brain signal the body to go into starvation mode and thereby our metabolism slows down, making it all the more difficult to lose. Also, lack of food is lack of adequate nutrients for the body, resulting in dangerous consequences.  

4. You are not drinking enough water

Water aids weight and fat loss.Drinking water has many health benefits and weight loss is the biggest aspect.Moreover, it helps improve metabolism, keeps hunger at bay and keeps us hydrated. It is a natural body cleanser and has no-calories at all. Drink at least 8 to 10 glasses of water and some water a few minutes before meals for better belly fat results.   

5. You may be suffering from health issues

When the body testosterone levels are high, it becomes difficult to lose body fat. It happens in cases when you are suffering from PCOD (Polycystic Ovarian Disease). If you are having such problems, it is better to get advice from doctors. You might need a special diet to take care of such issues. Thyroid issues are another aspect that makes it difficult for people to lose weight.   

6. The fear of fat

Have you ever imagined that what if we remove fats? What is it that replaces it and fills instead? The answer is loads and loads of son-food and synthetic harmful chemicals that can be devastating to our health. Fat plays a crucial role in our weight and belly fat loss. Yes, you should be wary of fats, but not all fats. Because, all fats are not bad. Consume healthy fats and never avoid fats.   

7. Your genes may have the answer 

It may be that it is in your genes.Your mother or your father may have big bones or they both might be heavy. The only way to overcome such that is not your fault is to be careful with your diet and lifestyle. Eat healthy foods and exercise regularly. Consult a nutritionist of a dietician and you will know what you have to eat and what not.   

8. You must be exercising wrong 

Resort to functional exercises in the gym that impacts the muscles at the core, rather than just running on the treadmill or doing crunches after crunches. Core means – your pelvic zone, abdomen, back and obliques. Involving into exercises that involves muscles helps burn more calories and the ones that involves or attacks your butt, legs and arm muscles. Losing weight and belly fat and getting fit does not have to be difficult. For the best results, get nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods.